Wellness is an active process of becoming aware of, and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, exercise or living healthy, it is a state of complete physical, mental, and social well-being

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Maintaining an optimal level of wellness is crucial to live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. Its an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

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There are 8 dimensions of wellness

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• Physical

• Emotional

• Intellectual

• Social

• Spiritual

• Environmental

• Occupational

• Financial

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The HealthCity App supports your wellness with information on these 8 dimensions, digital functionality and services to improve your daily routines to reduce stress, understand your emotions, environment, relationships, purpose in life, helps you to get enough rest, sleep better, feel good about yourself, find personal satisfaction and enrichment, meet like minded people, etc.

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Wellness service providers have their services integrated with the HealthCity App like dentists, mental specialists, beauty clinics, Spa services, educational institutions, environmental agencies, etc.